About the book:

This book will help you all acquire a great deal of author’s valuable experience and move on.

Why is the book so powerful? Because it teaches us that all situations happening and making us feel annoyed, mad, sad and hurt are our lessons to learn. They are our godsends to show those crucial things we are not paying our attention to and give us a great stimulus to acquire new and happy decision-making abilities.

After reading the book you will know better:

  • how positive any offense might turn out eventually
  • what types of grudge-keepers are out there
  • why there is so much unhappy feelings  between a man and a woman, a mother and a child, a boss and an employee
  • how grudges impact our health and relations with other people

You will benefit from learning from the book:

  • how to build better relationships with your boss
  • how to let go of negative feelings
  • what positive response there can be to replace any grudge with
  • how to actually stop holding grudges

As long as you store grudges, you are unable to grow and develop spiritually. Whichever path you choose — yoga, psychology, spirit practices, yet if still experiencing feelings of offense and hurt, you keep being blocked.

If still doubtful whether you need to start the book, we recommend answering the following questions:

Have you ever felt:

  • sad because your dreams did not come true
  • disillusioned because your husband did not turn out to be the person you were marrying once
  • unhappy because your kids behaved not the way you would have wanted them to
  • underestimated in your career…

Would you wish to:

  • make your relationships with your partner, family members or friends better?
  • be more successful in your career/business?
  • have a happy personal life?
  • become a healthier, luckier and happier person?

All that is achievable unless you store grudges against the world and other people.

Make a step forward to grudge-free life NOW!

Get an introductory chapter

About the author

Helen Tararina is a successful psychologist, a certified expressive arts therapist, a talented business-coach, the president of East Ukrainian Expressive Arts Therapy Association, hosting international festivals, a prolific writer, a creative author of psychological games and metaphoric associative cards, a, PhD. in pedagogical sciences.

Her experience

  • Helen graduated from Lugansk National Taras Shevchenko University majoring in practical psychology and social work
  • Was granted PhD in pedagogical sciences in 2013 at the department of management of educational and social organizations of Lugansk National Taras Shevchenko University
  • Сompleted multiple brushup courses  in creative arts therapies in colleges and universities in Moscow and Saint-Petersburg.
  • Is an infuential president of East Ukrainian Expressive Arts Therapy Association
  • With more than 10 years of counseling experience
  • More than 14 years of working as a school psychologist
  • With 7 years of teaching psychology at universities

„I am so thankful being surrounded by positive people having opportunities to both learn and teach, educate myself and others, change and create stuff, be possessed with living my life and every single day to wake up with thoughts like „I have been waiting for this day all my life! “

Helen Tararina

Personal accomplishments

For the years I have lived I am proud to have achieved:

  • psychological education
  • medical education
  • sport coach education
  • getting married
  • giving birth to my son
  • passing my PhD defense
  • founding East Ukrainian Expressive Arts Therapy Association
  • learning kusudama

The most challenging time of my life was to have 3in1: taking care of my husband+my PhD+my little son. Outcome: happy family life, successful PhD and motherhood. Thus, I know it is tough yet possible to combine your career and your family life.

„I help people pull out their capabilities and resources, teaching them to think healthily and realize where they are now and what kind of tomorrow they wish for themselves.“

Contact: info@tararina.com

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DISCLAIMER

This website and the material contained in it is for self-help purposes only and is to be used at the reader’s discretion. It is not intended to serve as a replacement for professional medical or psychological counseling which should be sought elsewhere if needed.